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 Welcome 

Contemplative Psychotherapy, Neurofeedback, and Coaching

"The core wound we all suffer from is the disconnection from our own being"
John Welwood

Note to prospective clients

We are in troubled times and the world is not making it any easier to be a human. We at Heartwood Collective are right there with you in feeling as though it's not supposed to be this way. The truth is it is not. The dominant culture of north America has grown more and more confused about what is important and vital for life. We live more deeply in isolation from the world, from our true-selves and from others.

 

At Heartwood Collective, we recognize therapy as a brave and radical act of self-love; a personal rebellion against the status quo, business as usual, and as an inner revolution of the heart/soul against the troubles of our time.

Heartwood Collective offers safe harbor for troubled souls who are having difficulty in their lives and living in the world as it is. We honor the wisdom of the old ways, tools of modern science, the sacred need for community, trust the natural self-healing abilities of the body, and believe unquestionably that none of us should be or can do this alone. 

Human beings are biologically wired for connection; proximity, both physically and emotionally to trusted companions. It has long been declared that humans are a "survival of the fittest" organism. Sure, but this is only half of the story.... Humans have survived and proliferated because our "fitted-ness" is in our ability to adapt, alongside others, in collaboration, cooperation, and mutual aid.

 

Humans need humans to become human, stay human, and adapt to a difficult and ever-changing landscape. It is in relationship that we find safety, become our full selves, and learn the skills necessary for existence in the living world. It is in healing old wounds of relationship that we become whole, take our place among the group, and work together toward a better day. 

If you are having a difficult time in your relationships, regulating your nervous system, or reconciling the divided between your inner world and the outer world, please reach out.

We are here to help. 

 

Psychotherapy

Neurofeedback

Group Therapy

Psychotherapy is an ongoing, deep inquiry into thoughts, emotions, attitudes, and ways of being that may serve you as well as hold you back in your relationships and from living as fulfilling a life as possible.

Neurofeedback helps your nervous system find balance, boosting your focus, emotional resilience, and ability to switch gears when life demands it. Think of it as helping your brain smoothly shift between tasks, so you feel calmer, clearer, and more in control.

In group therapy, you will explore and process your personal experiences, dramatically enhance your emotional awareness and emotional intelligence, cultivate emotional resilience, form dynamic awareness of yourself in relationship and work through self-limiting behaviors through group process and witnessing.

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Contact

6 Locust Street

Asheville, NC 28804

(828) 575-3066

 I am available for a free 15 minute phone consultation and would be happy to answer questions via email. Please fill out the form below or click the here to schedule a consultation. 

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